ATTENTION WOMEN WHO ARE OVERWEIGHT, TIRED AND UNHAPPY.
“I Did Annelize’s transformation Challenge And Lost 21kgs in 90 Days!”
- Marilise Rossouw, 41 Years of age
- Married to Ex Springbok Rugby player Danie Rossouw
- FULL TIME mom to Danie 9, Simon 7, Ella 5, Kannas 4 and Juka 2
After having my 4th baby I was really struggling! I was overweight, tired all the time, unhappy, and my marriage took some serious strain. I have tried crash diets, other exercise regimes…
Until I asked a friend for help!! She told me about her trainer, who was KZN based, but sends all your protocol via email/WhatsApp. I thought to myself, HOW CAN THIS WORK?
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Changing your relationship with food and exercise – my online training programs are aimed at making training more fun and rewarding by allowing you to be your own fitness navigator from day one! Design your own journey easily with your ultimate health and fitness goals in mind.
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My starting weight 77 kg -
My current weight 57 kg
Coach Annelize, thank you for everything, because of you I want to continue doing challenges and become the best version of myself.
Although I have not met you in person yet.... You are a beautiful woman inside out. I feel lost when I don’t check in with you weekly.
I love eating my food and although the occasional cheat meal is nice, eating my food is much nicer! Even my husband says I’m crazy, but it has become my lifestyle now.
Best choice = Signing up for the challenge when I was down and out.
Best thing that came from my choice = Transforming my body and Lifestyle and meeting the most awesome woman ever, who helped me through my journey and now I am hooked so you won’t be getting rid of me anytime soon Coach!
Thank you Coach I am truly blessed and thankful that our paths have crossed.
Coach Annelize, thank you for everything, because of you I want to continue doing challenges and become the best version of myself.
Although I have not met you in person yet.... You are a beautiful woman inside out. I feel lost when I don’t check in with you weekly.
I love eating my food and although the occasional cheat meal is nice, eating my food is much nicer! Even my husband says I’m crazy, but it has become my lifestyle now.
Best choice = Signing up for the challenge when I was down and out.
Best thing that came from my choice = Transforming my body and Lifestyle and meeting the most awesome woman ever, who helped me through my journey and now I am hooked so you won’t be getting rid of me anytime soon Coach!
Thank you Coach I am truly blessed and thankful that our paths have crossed.
My starting weight 74kg -
My current weight 63.1kg
Hi Annelize, what an amazing 13 weeks of up and down it’s been.
My last few weeks has been my best weeks by far! I’ve trained harder in this last few weeks than I’ve ever trained in the previous 8. It’s like my body just clicked and just knew what to do.
I’m so proud of myself! All the thanks to you!!!!
My body didn’t want to lose a lot of kgs these last few weeks but I lost a ton of body fat.
I’m so excited for you to see my pics! Thank you for being such an amazing coach and helping, guiding me through this amazing transformation! I’ve accomplished much more than I thought I was capable of! I’ve grown immensely as a mom, wife and woman! I feel so empowered... all thanks to you and the program!
I hope you enjoy my hard work as much as I do!
Hi Annelize, what an amazing 13 weeks of up and down it’s been.
My last few weeks has been my best weeks by far! I’ve trained harder in this last few weeks than I’ve ever trained in the previous 8. It’s like my body just clicked and just knew what to do.
I’m so proud of myself! All the thanks to you!!!!
My body didn’t want to lose a lot of kgs these last few weeks but I lost a ton of body fat.
I’m so excited for you to see my pics! Thank you for being such an amazing coach and helping, guiding me through this amazing transformation! I’ve accomplished much more than I thought I was capable of! I’ve grown immensely as a mom, wife and woman! I feel so empowered... all thanks to you and the program!
I hope you enjoy my hard work as much as I do!
Full Time Mom to Danie 9, Simon 7, Ella 5, Kannas 4 and Juka 2.
After having my 4th baby I was really struggling! I was overweight, tired all the time, unhappy, and my marriage took some serious strain. I have tried crash diets, other exercise regimes…
Until I asked a friend for help!! She told me about her trainer, who was KZN based, but sends all your protocol via email/WhatsApp. I thought to myself, HOW CAN THIS WORK??
The day I contacted Annelize Dohne was the day my whole life changed!!! I did her first SummerBody Challenge and lost 21 kgs, I fell in love with the process and it really changed my outlook on life!
I don’t HAVE to workout, I GET to work out, I am grateful for every single morning that I have the privilege of going to the gym. I have been with Annelize Dohne for four years, and will stay with her for the next forty! She also guided me through my 5th pregnancy, which was needless to say my healthiest AND happiest pregnancy!
I get up every morning and do my workout, I am HAPPY, I am full of energy, and still grateful for taking that first step 4 years ago! Coach Annelize THANK YOU! Not only for being an AMAZING coach and trainer, but for being a mentor and a lifelong friend! LOTS OF LOVE FOR YOU!
After having my 4th baby I was really struggling! I was overweight, tired all the time, unhappy, and my marriage took some serious strain. I have tried crash diets, other exercise regimes…
Until I asked a friend for help!! She told me about her trainer, who was KZN based, but sends all your protocol via email/WhatsApp. I thought to myself, HOW CAN THIS WORK??
The day I contacted Annelize Dohne was the day my whole life changed!!! I did her first SummerBody Challenge and lost 21 kgs, I fell in love with the process and it really changed my outlook on life!
I don’t HAVE to workout, I GET to work out, I am grateful for every single morning that I have the privilege of going to the gym. I have been with Annelize Dohne for four years, and will stay with her for the next forty! She also guided me through my 5th pregnancy, which was needless to say my healthiest AND happiest pregnancy!
I get up every morning and do my workout, I am HAPPY, I am full of energy, and still grateful for taking that first step 4 years ago! Coach Annelize THANK YOU! Not only for being an AMAZING coach and trainer, but for being a mentor and a lifelong friend! LOTS OF LOVE FOR YOU!
Photos do not really do justice. You created the perfect plan for me. I have never felt so healthy and been in such pristine condition. Thank you. I cannot recommend your expertise highly enough. Thank you for guiding me on this new way of life x
Thanks so much Annelize!! You are a life changer. I am so thankful we did this and for your guidance. This has changed my life and I am excited for the future.
My starting weight 77 kg -
My current weight 57 kg
Coach Annelize, thank you for everything, because of you I want to continue doing challenges and become the best version of myself.
Although I have not met you in person yet.... You are a beautiful woman inside out. I feel lost when I don’t check in with you weekly.
I love eating my food and although the occasional cheat meal is nice, eating my food is much nicer! Even my husband says I’m crazy, but it has become my lifestyle now.
Best choice = Signing up for the challenge when I was down and out.
Best thing that came from my choice = Transforming my body and Lifestyle and meeting the most awesome woman ever, who helped me through my journey and now I am hooked so you won’t be getting rid of me anytime soon Coach!
Thank you Coach I am truly blessed and thankful that our paths have crossed.
Drusilla Vosloo32 Years of Age Coach Annelize, thank you for everything, because of you I want to continue doing challenges and become the best version of myself.
Although I have not met you in person yet.... You are a beautiful woman inside out. I feel lost when I don’t check in with you weekly.
I love eating my food and although the occasional cheat meal is nice, eating my food is much nicer! Even my husband says I’m crazy, but it has become my lifestyle now.
Best choice = Signing up for the challenge when I was down and out.
Best thing that came from my choice = Transforming my body and Lifestyle and meeting the most awesome woman ever, who helped me through my journey and now I am hooked so you won’t be getting rid of me anytime soon Coach!
Thank you Coach I am truly blessed and thankful that our paths have crossed.
My starting weight 74kg -
My current weight 63.1kg
Hi Annelize, what an amazing 13 weeks of up and down it’s been.
My last few weeks has been my best weeks by far! I’ve trained harder in this last few weeks than I’ve ever trained in the previous 8. It’s like my body just clicked and just knew what to do.
I’m so proud of myself! All the thanks to you!!!!
My body didn’t want to lose a lot of kgs these last few weeks but I lost a ton of body fat.
I’m so excited for you to see my pics! Thank you for being such an amazing coach and helping, guiding me through this amazing transformation! I’ve accomplished much more than I thought I was capable of! I’ve grown immensely as a mom, wife and woman! I feel so empowered... all thanks to you and the program!
I hope you enjoy my hard work as much as I do!
Jeanette Els35 Years of Age Hi Annelize, what an amazing 13 weeks of up and down it’s been.
My last few weeks has been my best weeks by far! I’ve trained harder in this last few weeks than I’ve ever trained in the previous 8. It’s like my body just clicked and just knew what to do.
I’m so proud of myself! All the thanks to you!!!!
My body didn’t want to lose a lot of kgs these last few weeks but I lost a ton of body fat.
I’m so excited for you to see my pics! Thank you for being such an amazing coach and helping, guiding me through this amazing transformation! I’ve accomplished much more than I thought I was capable of! I’ve grown immensely as a mom, wife and woman! I feel so empowered... all thanks to you and the program!
I hope you enjoy my hard work as much as I do!
Full Time Mom to Danie 9, Simon 7, Ella 5, Kannas 4 and Juka 2.
After having my 4th baby I was really struggling! I was overweight, tired all the time, unhappy, and my marriage took some serious strain. I have tried crash diets, other exercise regimes…
Until I asked a friend for help!! She told me about her trainer, who was KZN based, but sends all your protocol via email/WhatsApp. I thought to myself, HOW CAN THIS WORK??
The day I contacted Annelize Dohne was the day my whole life changed!!! I did her first SummerBody Challenge and lost 21 kgs, I fell in love with the process and it really changed my outlook on life!
I don’t HAVE to workout, I GET to work out, I am grateful for every single morning that I have the privilege of going to the gym. I have been with Annelize Dohne for four years, and will stay with her for the next forty! She also guided me through my 5th pregnancy, which was needless to say my healthiest AND happiest pregnancy!
I get up every morning and do my workout, I am HAPPY, I am full of energy, and still grateful for taking that first step 4 years ago! Coach Annelize THANK YOU! Not only for being an AMAZING coach and trainer, but for being a mentor and a lifelong friend! LOTS OF LOVE FOR YOU!
Marilise Rossouw41 Years of Age After having my 4th baby I was really struggling! I was overweight, tired all the time, unhappy, and my marriage took some serious strain. I have tried crash diets, other exercise regimes…
Until I asked a friend for help!! She told me about her trainer, who was KZN based, but sends all your protocol via email/WhatsApp. I thought to myself, HOW CAN THIS WORK??
The day I contacted Annelize Dohne was the day my whole life changed!!! I did her first SummerBody Challenge and lost 21 kgs, I fell in love with the process and it really changed my outlook on life!
I don’t HAVE to workout, I GET to work out, I am grateful for every single morning that I have the privilege of going to the gym. I have been with Annelize Dohne for four years, and will stay with her for the next forty! She also guided me through my 5th pregnancy, which was needless to say my healthiest AND happiest pregnancy!
I get up every morning and do my workout, I am HAPPY, I am full of energy, and still grateful for taking that first step 4 years ago! Coach Annelize THANK YOU! Not only for being an AMAZING coach and trainer, but for being a mentor and a lifelong friend! LOTS OF LOVE FOR YOU!
Photos do not really do justice. You created the perfect plan for me. I have never felt so healthy and been in such pristine condition. Thank you. I cannot recommend your expertise highly enough. Thank you for guiding me on this new way of life x
Taryn Hoeben2nd place in our New Years Resolution Challenge
Thanks so much Annelize!! You are a life changer. I am so thankful we did this and for your guidance. This has changed my life and I am excited for the future.
Anishcé Bornman3rd place in our New Years Resolution Challenge
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The Best Food For Your Body Doesn’t Have To Be Dull! (Free Recipes)
Are you sick of eating unhealthy food? Tired of how it makes you feel bloated and exhausted? Looking for ways to eat healthier but can’t find the time? At Annelize Döhne Fitness, we help you understand how different foods affect your body so you never feel tired again!
Meal prep will never be difficult or time-consuming ever again! Working with you, I will help you design a personalised diet suited for your body. You will be surprised at how interesting and delicious food, that is good for you, can be! I am excited to start this food journey with you, helping to improve your relationship with food and teaching you what food is the best for your body! Find some of our delicious meals here.
