Ready for a new challenge?
Join the hundreds of women that I have helped grow in confidence and health since 2013.
With training programs and meal plans for strength, fat loss, competition prep and even pregnancy, I can meet you at your level and grow you from there!
A bit about me
In 2011 was looking for a trainer when I found my future husband, Marius, who was based in Durban. Being based in Joburg, however, it was impossible to meet up for training so he started helping me through emails with the help of pictures to prepare for a fitness program. It ended up being a hit and I became the first of many who were helped successfully online. We married in 2013, where shortly after I took over training the ladies and we’ve grown ever since!
I started my fitness journey at a very young age, as I grew up with fitness and bodybuilding parents. Because of my upbringing, I have always found it important to look after my health and body.
I am passionate about self-improvement, but I am also driven to help women achieve their goals the smart way, not at the expense of their health and happiness
I’ve been a competitive athlete now for 10 years and along the way experimenting with different plans, techniques and approaches. I won my WBFF pro card in 2016, which has helped me gain success in the fitness industry.
I am a personal trainer, Pilates instructor and have a degree in food science and nutrition. Over the past 8 years, I have helped empower hundreds of women around the world to become the best version of themselves and transform their lives. As a coach, I’ve learnt everybody is different but the basic principles apply to everyone.
What I can do for you
I want to empower you through education and help you create healthy habits that will last you a lifetime. I have helped many women achieve what they thought was impossible, now it’s your turn!
Build confidence
The more you learn about what works for your body through training and nutrition plans the more you will see results which will grow your confidence! I want you to love the body you’re in and be proud of the work you’ve put into it!
Challenging but fun exercise
Your workout plans are designed to make exercise more enjoyable, interesting and ultimately more fun than you have experienced before. The exercises will become more challenging as you progress but so will your strength, fitness level and love for working out!
Individual care
The more you learn about what works for your body through training and nutrition plans the more you will see results which will grow your confidence! I want you to love the body you’re in and be proud of the work you’ve put into it!
Better Nutrition
I always look forward to my clients' feedback on how great they are feeling with their new meal plan! Your specially designed meal plan will give you more energy than you thought possible, from just changing your diet and trying different foods!
Transformation Statement
I help ladies across the world to get into the best shape of their lives by promoting healthy living and staying fit. Specializing in fat loss, competition prep and body transformations.
