I understand how to get the female body into great shape!
When you sign-up for one of my online coaching packages on this page, all the guesswork will be eliminated and you will immediately begin the process of working towards your goals. All you need is discipline!
My goal is to keep you healthy while getting you into the best shape of your life in the shortest possible time. Your fitness journey can start right now with my online training package. Sometimes all you need is guidance and someone you can be accountable to, let me be that person. I will become your biggest supporter by motivating and assisting you to reach your goals in no time at all. Sign up today and let me help you every step of the way.
Why choose me as your online coach?
Not location dependent
My online coaching doesn’t require scheduling appointments or location proximity. You are able to train any time wherever you are based.
Access Your Specifically Designed Program
From your smartphone, access is always available. By merely opening our WhatsApp feed you can easily access programs.
Availability
You can message me anytime and I will answer you within the day during business hours.
Lower price
My online coaching comes at a much lower rate than a personal trainer and with better and faster results. This is because I not only provide you with trialed and tested training plans but nutrition and knowledge as well.
No gym membership required
Although I prefer my clients to have access to gym facilities, having a gym membership is not required. You can have just as great results training from home by merely acquiring a few basic gym items that will be given on enquiry.
How does it work?
- 1. Start by filling in my Sign-Up form that gives me a little information about you and what package you are interested in.
- 2. I will send you the necessary documents along with a list of important questions to ensure I design your plan to fit your needs, goals and lifestyle.
- 3. You will also receive my Whatsapp number and banking details.
- 4. Once you have made payment, please add me on Whatsapp.
- 5. You can then send me your proof of payment, answers to the questions and front and back bikini photos (this will not be shared with anyone without your consent and will be used to see your progression at a later stage).
- 6. All of this will take place over Whatsapp.
- 7. From this point forward you will check in with me every Monday morning with your weigh in (weight needs to be taken before training or breakfast).
- 8. Thereafter, you will send me update photos every 4 weeks which I will remind you of.
- 9. This means no more guesswork about which exercises to do or what kind of diet you should follow. Just stick to your plan and you will get results.
- 10. Don’t hesitate to ask questions along the way, I love to be a part of your fitness journey. I am here for motivation, assistance, problem solving and my overall goal is for you to reach your goals.
Online Coaching Packages Available
Online Coaching Packages
What Is Included?
Here you will receive a personalised workout and nutrition plan.
Choose Between:
3-months at R1500 per month or R3800 upfront.
6-months at R1300 per month or R7000 upfront.
12-months at R1100 per month or R12000 upfront.
Choose Between:
3-months at R1500 per month or R3800 upfront.
6-months at R1300 per month or R7000 upfront.
12-months at R1100 per month or R12000 upfront.
Athletes & Competition Prep Packages
What Is Included?
This is for competitive fitness and bikini athletes.
Choose Between:
12-weeks at R1800 per month or R4800 upfront.
16-weeks at R1600 per month or R5800 upfront.
20-Weeks at R1400 per month or R6000 upfront.
Choose Between:
12-weeks at R1800 per month or R4800 upfront.
16-weeks at R1600 per month or R5800 upfront.
20-Weeks at R1400 per month or R6000 upfront.
Pregnancy Package
What Is Included?
Only from 12 weeks and NO breastfeeding mothers.
3-month package (1 every trimester) at R1500 per month or R4000 upfront.
What you get with your online training
- Custom Diet plans
- Custom training programs
- Recommended Supplement schedule
- Weekly Check-ins
- Guidance and assistance
- Motivation
- Cardio Schedule
- Unlimited WhatsApp’s
- Monthly updates and alterations to plans
- Custom Diet plans
- Custom training programs
- Recommended Supplement schedule
- Cardio Schedule
- Unlimited WhatsApp’s
- Monthly updates and alterations to plans
- Weekly Check-ins
- Guidance and assistance
- Motivation
Extraordinary results
from people just like you!
"BTD means the world to me. I have not only found a training company but I have found and become part of a FAMILY. BTD makes you feel confident and strong, something I never had. Taught me this can become a way of life, a healthy lifestyle. I walk with pride knowing I am part of ITS family, a PROUD ambassador."
Goals: To be toned.
Passion: Motor Biking & Diving.
Favourite Training: Shoulders is my favourite. Want the V in my shoulder.
Fitness Tips: Do what your coach says hahaha.
"Have a purpose and you won't need motivation, pursue your dreams as if your life depends on it and most of all love yourself enough to work harder."
Goals: To be toned.
Passion: Motor Biking & Diving.
Favourite Training: Shoulders is my favourite. Want the V in my shoulder.
Fitness Tips: Do what your coach says hahaha.
"Have a purpose and you won't need motivation, pursue your dreams as if your life depends on it and most of all love yourself enough to work harder."
"Ek was altyd nog baie aktief. Net voor my 21ste verjaarsdag het ek n knie operasie gehad en met dit n paar n hele paar kilos aangesit. Op my 21ste was ek nog op krukke maar met n skok besef ek weeg 87kg. Ekt dadelik besluit ek moet plan maak ekt begin draf en vinning gewig afgeskud op my troudag het ek 67kg toe geweeg. Van daar was my gewig maar op af ekt bly sukkel om my gewig konstant te hou. Ek het baie hard geoefen maar steeds het niks gebeur. Ekt basie net dit wat ek verkeerd eet af gehou dis al. Die dag wat ek besluit het om deel te word van btd se 12 weeks challange het my hele lewe verander en my klere kas daarby. Toe ek begin was ek 75.1kg. Ek het letterlik in die eerste werk al n verskil begin sien en sommer kl 3 kg verloor. van daaraf het hul net af geval. Ek het met hierdie challange in net 12 weke bereik wat ek al vir 8jaar probeer bereik.
Ek weeg tans 63.6kg ek het 11.5 kg verloor. My bodyfat was 22 dis nou 11.3 en ek het n totaal van 78.6cm overall verloor"
Ek weeg tans 63.6kg ek het 11.5 kg verloor. My bodyfat was 22 dis nou 11.3 en ek het n totaal van 78.6cm overall verloor"
"BTD means the world to me. I have not only found a training company but I have found and become part of a FAMILY. BTD makes you feel confident and strong, something I never had. Taught me this can become a way of life, a healthy lifestyle. I walk with pride knowing I am part of ITS family, a PROUD ambassador."
Goals: To be toned.
Passion: Motor Biking & Diving.
Favourite Training: Shoulders is my favourite. Want the V in my shoulder.
Fitness Tips: Do what your coach says hahaha.
"Have a purpose and you won't need motivation, pursue your dreams as if your life depends on it and most of all love yourself enough to work harder."
Goals: To be toned.
Passion: Motor Biking & Diving.
Favourite Training: Shoulders is my favourite. Want the V in my shoulder.
Fitness Tips: Do what your coach says hahaha.
"Have a purpose and you won't need motivation, pursue your dreams as if your life depends on it and most of all love yourself enough to work harder."
"Ek was altyd nog baie aktief. Net voor my 21ste verjaarsdag het ek n knie operasie gehad en met dit n paar n hele paar kilos aangesit. Op my 21ste was ek nog op krukke maar met n skok besef ek weeg 87kg. Ekt dadelik besluit ek moet plan maak ekt begin draf en vinning gewig afgeskud op my troudag het ek 67kg toe geweeg. Van daar was my gewig maar op af ekt bly sukkel om my gewig konstant te hou. Ek het baie hard geoefen maar steeds het niks gebeur. Ekt basie net dit wat ek verkeerd eet af gehou dis al. Die dag wat ek besluit het om deel te word van btd se 12 weeks challange het my hele lewe verander en my klere kas daarby. Toe ek begin was ek 75.1kg. Ek het letterlik in die eerste werk al n verskil begin sien en sommer kl 3 kg verloor. van daaraf het hul net af geval. Ek het met hierdie challange in net 12 weke bereik wat ek al vir 8jaar probeer bereik.
Ek weeg tans 63.6kg ek het 11.5 kg verloor. My bodyfat was 22 dis nou 11.3 en ek het n totaal van 78.6cm overall verloor"
Ek weeg tans 63.6kg ek het 11.5 kg verloor. My bodyfat was 22 dis nou 11.3 en ek het n totaal van 78.6cm overall verloor"
