Nourish Your Body
This recipe e-book isn’t just focused on weight loss; it prioritizes maintenance by featuring healthy indulgences and introducing variety to your weekend meals, allowing flexibility in your weekly routine.
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Build & Strength Protocol
Here we focus on building lean muscle improving your strength. Please note that this is not for powerlifters but for ladies trying to shape their body into a lean, strong feminine physique.
Protocol Includes
– Nutrition Plan
– Supplementation List
– Cardio schedule
– Gym-based training program
– Supplementation List
– Cardio schedule
– Gym-based training program
Original price was: R1,200.00.R600.00Current price is: R600.00.
Please note: If you purchase this product you won’t be working with me personally.
These training protocols and nutrition plans have been designed to make your life easier when trying to achieve your goals by yourself.
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Original price was: R1,200.00.R600.00Current price is: R600.00. Add to cart