Nourish Your Body
This recipe e-book isn’t just focused on weight loss; it prioritizes maintenance by featuring healthy indulgences and introducing variety to your weekend meals, allowing flexibility in your weekly routine.
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Maintenance Protocol
Here we focus on maintaining your fitness goals. The aim is once you’ve reached your goals to maintain them and make even better progress. Comes with a challenging but enjoyable training program and a sustainable meal plan with options, where you will find maintenance doesn’t have to be hard.
Protocol Includes
– Nutrition Plan
– Supplementation List
– Cardio schedule
– Gym-based training program
– Supplementation List
– Cardio schedule
– Gym-based training program
Original price was: R1,200.00.R600.00Current price is: R600.00.
Please note: If you purchase this product you won’t be working with me personally.
These training protocols and nutrition plans have been designed to make your life easier when trying to achieve your goals by yourself.
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